The ongoing global COVID-19 pandemic has turned the lives of our kids’ upside down. The shuttering of schools, lack of physical activities, loss of contact with friends, cancellation of social events, and restrictions on movement have disrupted their normal routine and have had a massive impact on the emotional and psychological well-being of children, especially the teens. This, along with other stressors, has led to a sharp spike in various mental health disorders among adolescents.
 

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