by Liz Skelton | DecDec Wed21, 2022 | Mental Health
Dealing with Holiday Stress When you think of the holidays you might picture dazzling lights, yummy food, gifts, and time spent with friends. No matter what your holidays look like, they can also come with stress, depression, and anxiety. Preventing Holiday Stress Set...
by Liz Skelton | DecDec Mon05, 2022 | Men's Health, Mental Health, Women’s Health
As the winter season starts, lots of people find themselves feeling a little bit down. This is common as we trade sun for snow and days get shorter. In some cases, it can be more than a simple winter slump. Many people find themselves suffering from Seasonal Affective...
by EPIC Health | DecDec Tue21, 2021 | Mental Health
Thanks to the ever-increasing work pressure and social responsibilities, life is coming fast at us. And it brings along added stress, anxiety, and fear – which impact our mental health. However, managing your mental health is an extremely important part of overall...
by EPIC Health | DecDec Fri17, 2021 | Mental Health
Our lives are often bursting with things to worry about, but have you ever found yourself stressed about being stressed? If you haven’t, imagine being in the middle of a hectic routine, struggling with responsibilities that don’t seem to let up, able to see that with...
by EPIC Health | DecDec Wed15, 2021 | Health & Fitness, Mental Health
Family medical troubles can come as an unpleasant shock, keeping us on edge with concern in the early uncertainty of tests and treatments. However, for those closest to the sick or injured person, the challenges are often just beginning. When chronic care is needed,...
by EPIC Health | NovNov Tue30, 2021 | Mental Health
Unable to remember where you kept your car keys? Do you often forget the name of your neighbor or colleague you often meet? Whether it’s you or someone in your family, it’s common to forget things as we age. But serious memory loss needs prompt attention. A...
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