by EPIC Health | Jul 02, 2021 | Mental Health
Mental health crisis in the US is reaching an epidemic level. Today, more than 17 million American children struggle with stress, anxiety, depression, and behavioral disorders. The rates are so high that several children are trying to end their lives every week – a...
by jgreene | Mar 04, 2021 | Family Health, Health & Fitness, Health Awareness Month, Mental Health
What is Emotional Wellness? According to the National Center for Emotional Wellness, it refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change. In the wake of the need for emotional...
by Nicole Hoffman | Oct 08, 2020 | Family Health, Health & Fitness, Health Awareness Month, Mental Health
What is Emotional Wellness? According to the National Center for Emotional Wellness, it refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change. In the wake of the need for emotional...
by Nicole Hoffman | Aug 15, 2019 | Mental Health
August 15 is celebrated every year as National Relaxation Day. But do we really need a special day to relax? Shouldn’t we be doing it every day, or once a week at least? Yes, we must; but unfortunately, our lives have got so hectic that we forget how important...
by Nicole Hoffman | Jun 27, 2019 | Mental Health
Affecting every one in 11 people and more than 7.7 million Americans, Posttraumatic Stress Disorder (PTSD) is a serious mental health condition that’s triggered by traumatic events like a natural disaster, a serious accident, a sudden death, war/combat, a terrorist...
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