How Metabolic Syndrome Takes Down Your Health

How Metabolic Syndrome Takes Down Your Health

Metabolic syndrome is a combination of five conditions that effect your metabolic health. These conditions include: 1) high blood pressure (hypertension) 2) high blood sugar 3) extra body fat around the waist (an “apple shaped” body) 4) low levels of good HDL...
Easy Tips to Live a Sugar-Free Life

Easy Tips to Live a Sugar-Free Life

The American Heart Association recommends that people limit their daily sugar intake to 25-30 grams a day. But that can feel like an impossible task. With over 40 grams of sugar in the average soda, how is anyone supposed to cut back? Luckily, there are lots of ways...