by EPIC Health | May 29, 2022 | Health & Fitness
Everything you eat and drink goes on an epic journey through your gastrointestinal system. Food is digested, vitamins are absorbed, and nutrients are processed. Throughout that lengthy process, there are a lot of things that can go wrong, leading to discomfort or even...
by EPIC Health | Apr 26, 2022 | Health & Fitness
Metabolic syndrome is a combination of five conditions that effect your metabolic health. These conditions include: 1) high blood pressure (hypertension) 2) high blood sugar 3) extra body fat around the waist (an “apple shaped” body) 4) low levels of good HDL...
by EPIC Health | Apr 18, 2022 | Health & Fitness
Lipids are a secret star of your body. Even if you’ve never heard the word before, lipids have been living in your body and impact your health in countless ways. Lipids are defined as a class of organic compounds that are soluble in water. Simply put, lipids are fatty...
by EPIC Health | Apr 12, 2022 | Diet, Health & Fitness
Losing weight can seem impossible, especially with so many products on the market that promise to make it easier. The best way to lose weight healthily, and keep the weight off, is through lifestyle changes and dedication. By setting specific and attainable goals,...
by EPIC Health | Apr 09, 2022 | Health & Fitness
Stress is a part of everyday life. We all experience it at times, but when stress becomes overwhelming it can start to affect your body in many ways. Stress can impact your body, your mind, and your behavior in ways you may not realize. First, let’s discuss the...
by EPIC Health | Apr 04, 2022 | Health & Fitness
The American Heart Association recommends that people limit their daily sugar intake to 25-30 grams a day. But that can feel like an impossible task. With over 40 grams of sugar in the average soda, how is anyone supposed to cut back? Luckily, there are lots of ways...
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