How to Deal with Holiday Stress

How to Deal with Holiday Stress

Dealing with Holiday Stress When you think of the holidays you might picture dazzling lights, yummy food, gifts, and time spent with friends. No matter what your holidays look like, they can also come with stress, depression, and anxiety. Preventing Holiday Stress Set...
Fighting Back in Flu Season

Fighting Back in Flu Season

Flu season starts in the fall and hit its peak from December to February. September is the key time to get in and get your flu shot. Despite the spread of misinformation, the flu shot is safe, reliable, and necessary. 3 Myths About the Flu Season Myth #1: The flu shot...