by Liz Skelton | DecDec Wed21, 2022 | Mental Health
Dealing with Holiday Stress When you think of the holidays you might picture dazzling lights, yummy food, gifts, and time spent with friends. No matter what your holidays look like, they can also come with stress, depression, and anxiety. Preventing Holiday Stress Set...
by Liz Skelton | DecDec Mon05, 2022 | Men's Health, Mental Health, Women’s Health
As the winter season starts, lots of people find themselves feeling a little bit down. This is common as we trade sun for snow and days get shorter. In some cases, it can be more than a simple winter slump. Many people find themselves suffering from Seasonal Affective...
by Liz Skelton | SepSep Thu22, 2022 | COVID, Family Health, Men's Health, Teen Health, Women’s Health
When you hear the term “infectious disease” you may think of dramatic episodes of ER or Grey’s Anatomy. But while infectious diseases are often portrayed as rare cases with dramatic endings, they’re more common than you may think. What is an Infectious Disease?...
by Liz Skelton | SepSep Tue13, 2022 | Heart Health, Men's Health, Women’s Health
Your cholesterol can be a tricky part of your health to understand. There’s good cholesterol and bad cholesterol, and both have certain ranges they need to be within to be considered healthy. Managing your cholesterol can range from adjusting your diet to creating a...
by Liz Skelton | SepSep Tue06, 2022 | Vaccination
Flu season starts in the fall and hit its peak from December to February. September is the key time to get in and get your flu shot. Despite the spread of misinformation, the flu shot is safe, reliable, and necessary. 3 Myths About the Flu Season Myth #1: The flu shot...
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